About Course
Let’s go through some guidance for your heart connection, I want to guide you on this journey, to let you out of your head and into your heart. In the next 7 lessons, we will explore how the thinking mind keep us trap into cycles of suffering, and as we examine our though patterns, feeling, and body sensations, from there we will explore how to be present, with whatever arises, as we cultivate appreciation for our basic goodness, and find it in others as well.
What I will learn?
- Let’s go through some guidance for your heart connection, I want to guide you on this journey, to let you out of your head and into your heart. In the next 7 lessons, we will explore how the thinking mind keep us trap into cycles of suffering, and as we examine our though patterns, feeling, and body sensations, from there we will explore how to be present, with whatever arises, as we cultivate appreciation for our basic goodness, and find it in others as well.
Course Curriculum
Intro to your Heart
This is the place where we can find appreciation and love, and where your inner guidance lives, when your heart is full you can access to the vital mindfulness. let's explore together each levels.
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What is your heart all about
16:56 -
How to heal chakra
13:54
1. Finding your heart
Discover the true meaning of presence by practicing simple and effective mindfulness techniques. Together we’ll drop into the heartspace with a guided breathing and meditation session.
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Finding your heart
10:33
2. Break Free
Become the observer of your lived experience. Explore the nature of your thoughts, the reactivity that comes from operating on autopilot, and how mindfulness can create space to respond from a place of compassionate presence.
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Break Free From Thought Prison
09:29 -
The practice
07:08
3. Befriend Your Mind
Explore the concept that thoughts are not facts, and experience the liberation that comes from unattaching to your mental chatter and creating more benevolet thoughts. When we recognize the connection between the thoughts we think, the emotions we feel, the physical sensations that arise within us, and the ways in which we react, we can cultivate a new awareness and truly befriend our minds.
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Befriend your mind
13:13
4. Embodiment From the Inside Out
Cultivate presence through experiencing the ever-changing flow of sensations in your body. Explore the relationship between the impermanence of thoughts, emotions and sensations. Practice using a body scan to come into a deeper state of present moment awareness.
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Embodiment From the Inside Out
05:25 -
The practice
19:19
5. Heading into the Heartspace
Learn the practice of Head To Heartspace breathing as a way to ground, center, find presence and connect to your basic goodness. Cultivate feelings of gratitude throughout your body as you practice a rhythmic breathing exercise.
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Heading into the Heartspace
05:55 -
The practice
14:15
6. Gratitude & our 5 senses
We have been deepening our connection to presence, through the connection of life as it flow in us, from breath, to thoughts, to emotions, and now we will bring awarness to our senses.
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Gratitude & our 5 senses
21:22
7. The Heart Energies
Head in the stars, feet in the earth, and heart wide open.
Think about this quote, It becomes a powerful senses , like our senses of smell, or of sight, we are able to see and feel with our heart center, your heart chakra is your home of your truest self, your oldest self, your soul self, Let's explore deeper.
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The Heart Energies
00:00
€49.00
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LevelAll Levels
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Duration4 hours
Hi, Welcome back!
A course by
Material Includes
- - Audio Guided Practices
- - Excersies
- - Meditations
Tags
Target Audience
- This course is for people who want to discover and develop natural healing abilities
- This course is people who want to learn how to use subtle energy to heal blockages, pains, and trauma in the energy body
- This course is for people who want to create major breakthroughs for others through the power of subtle energy
- This course is a great opportunity for Reiki practioner to improve their knowledge in energies
- This course is also for people interested in strengthening their intuition
- This course is also for people who want to start or improve their own healing business