Description
Meditation is natural to us.
It is never too late to learn meditation. Be open minded and willing to learn to meditate or, experienced new ways to reach your inner-self.
Keen to evaluate more effective meditation technique? This set of meditations brings a simple and effective way to integrate meditation into your lifestyle.
These techniques will help you relax, focus, rejuvenate, reduce stress and change through meditation.
This course include:
Audio guided practices & meditations
- FOUR key practices: Relaxation, Meditation, Cleansing and Affirmations
- RELAXATION to help with physical energies and inner-peace
- CLEANSING to detox the system and create purity and simplicity
- MEDITATION Sessions with in depth tips and techniques
- BREATHING Techniques to re-connect with your energies
Healing time! Go!
Overview:
This course contains the following pratices:
Body Scan Meditation
Connect to Earth Meditation
7 Chakra Balancing Meditation
Gratitude for your 5 senses
Cleansing Meditation
- Yin & Yang Meditation
- I will add more soon…
To Whom this course is design for:
- An open mindset willing to observe and absorb
- Someone commited to explore the “within” part
- A person who want to practice regularly and follow simple easy step by step instructions
- A person who want to change with Meditation and be keen to experiment with a new mind.